Authentic island food you’ll find on local menus include fish and fungi, or “foon-jee,” a cornmeal with a light and creamy consistency similar to polenta. Stew conch, another local delicacy, uses a pressure cooker to make the meat incredibly tender. Salt fish consists of cod that’s salted for preservation and soaked overnight to make it flaky and tasty. Reef fish caught in traps, or pots, are deep-fried whole until crispy. Traditional Kallaloo soup is made with leafy greens and a hearty broth brimming with chunks of meat and fish.